Simple, Effective Ways to Protect Your Eyes
Sight is one of the most important sources of information we have to interact with the world. Without our sight, the world would be much duller. Experiencing some loss of vision is normal with aging. There are things you can do to prolong the health of your vision.
Your diet affects every aspect of your health and each part of your body. It is silly to think you could eat unhealthy food without harming your eyes. A well-balanced diet is essential for eye health. A deficiency of several types of B vitamins can cause blindness. Other types of vitamins that support eyesight include various minerals and Vitamin A from carrots.
Live an active lifestyle
Exercise and activity levels also directly impact every aspect of your health. Keeping your blood pumping into old age will make your eyes younger, or at least they will perform as if they are younger. Part of this is because exercise increases the heart rate by delivering blood and nutrients throughout the body that are vital for maintaining the body’s cellular health.
Wear sunglasses in the sun
Sunlight is impressive; in fact, it is crucial for human survival. Hidden within its beautiful light are dangerous UVA and UVB radiation waves. Your eyes are harmed when exposed to direct sunlight. Prescription sunglasses will protect your eyes from these harmful forms of radiation. If you go out in the sun often, wear sunglasses to keep your eyes healthy into old age.
Keep your eyes clean
This is an especially important tip to follow if you wear contacts. The eyes are directly exposed to the world and have far less protection than most of your body. Anything that touches them goes directly on them. Keep your hands clean and never touch your eyes without washing your hands first. Keep your contacts clean if you wear them; otherwise, you might get a condition called conjunctivitis.
See the optometrist regularly
The optometrist is your eye doctor. Most of the time, we are pretty aware of the health of our eyes. However, occasionally we may not notice the beginnings of something that could become more serious. Regularly seeing an optometrist ensures nothing that could cause serious problems will go too long before being noticed so it can get the attention it needs. You would not want to lose sight in one or both of your eyes.
For people that already have reduced vision, it can seem as if the dream of having the healthy eyesight of a 20-year-old is a fantasy. In the past, this was true. Today there are new technologies that allow surgeries to correct both nearsightedness and farsightedness.
No matter which condition you suffer from, make sure the next time you visit the optometrist like Personal Eyes to ask them about LASIK. LASIK surgery uses high-intensity lasers to shave off small portions of your eye lenses to correct for deformations and restore vision loss. It can bring back people who were legally blind to nearly having perfect vision. Not quite there, but still a substantial improvement.
Limit blue light exposure at night
Blue light eminates from electronics screens and is unhealthy to take in at night. The eye is highly evolved and attuned to the light naturally produced by the sun. You can use special glasses that filter out blue light for after the sun goes down if you don’t want to avoid using electronics.