November 20, 2019

How to Motivate Yourself to Work Out It is a chilly morning. It is super cold and wet outside, and the blankets are too warm and cozy. You want to get out, but…   Well, we all know that getting started is not a stroll in the park. Wearing your fitness clothes and
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What to Know About Prenatal Appointments Finding out you are expecting is the best feeling in the world. But once the bliss starts fading, you are swept away in a whirlwind of cravings, discomfort and prenatal checkups!   For first-time mommas, the thought of prenatal
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