Tips to Achieve Faster Black Hair Growth
Many African American females believe their hair grows slower than alternative ethnicities. Since our hair is tight and coily, it seems that the hair is growing at a slower pace. Here are some tips about how African Americans can grow their hair quicker.
One of the supplements that I like to use is MSM. Your hair is primarily composed of sulfur and macromolecule (keratin). Adding a lot of sulfur to your body with supplements like Methylsulfonylmethane (MSM) could increase hair growth. Sulfur is understood to be the “beauty mineral.” Not only can this supplement grow your hair quicker, but you may see longer, stronger nails and glowing skin.
Bee pollen is another supplement that may facilitate quicker hair growth. Use caution with bee pollen to confirm you aren’t allergic to it! If you are allergic, use could lead to a severe allergy, together with a hypersensitivity reaction. Don’t take bee pollen if you are pregnant. It has been found to stimulate hair growth due to its l-cysteine content. Several have seen one inch of hair growth in three 3 weeks. It has been shown that hair effectively grows back due to pollen.
Bee pollen contains a metallic element that facilitates hair growth. It has many alternative nutrients along with vitamin C, which maintains healthy hair, fat-soluble vitamins and antioxidants, vitamin B3, which improves scalp circulation, copper, vitamins B5, B6, B12 and iron, which strengthens hair and prevents hair loss. Metal improves hair growth, whereas metallic elements promote circulation and sulfur creates stronger hair.
Massage your scalp daily. Stimulation will increase blood circulation to your head. Circulation is a very important component that promotes hair growth. Massaging your scalp with your fingers can bring a lot of nutrients to the hair roots. Adding heated oil can enhance blood circulation. Massage your scalp 5-10 minutes each day in slow circular motions.
You can grow an inch of hair in a week with the inversion technique. The inversion technique should be used seven consecutive days, once a month. You need to wait three weeks before using it again since it will not work again as your body adjusts to the additional blood flow. First, massage heated oil into your scalp. I recommend black seed oil, you can also check how to use black seed oil for hair growth. Massage your scalp for five minutes; oil isn’t necessary for the inversion technique. Next, invert your body for four minutes. I like to dothe downward facing dog yoga pose, however, you can sit in a chair and slightly lower your head.
If you feel dizzy or abnormal, slowly get out of the position. If you use oil, let it sit on your scalp for two hours; you can wash it out or leave it on your scalp. The inversion technique can boost blood circulation that ultimately promotes hair growth. Check with your doctor before using the inversion technique.
Your diet is very important for hair growth. If you use these vitamins and minerals daily, you will see quicker hair growth:
Iron and metallic elements facilitate hair follicle growth. A deficiency disease will result in hair loss. Hair is primarily composed of macromolecule. You get iron and macromolecule from meat, chicken and fish. You can also get iron from spinach and alternative-leaf vegetables together with kale. Oysters and pumpkin seeds are loaded with metallic elements. If you aren’t getting enough metallic elements, you can take a metallic element supplement. I take picolinate 50mg.
Vitamin D helps activate hair growth. Salmon has vitamin D and macromolecule. Salmon also has polyunsaturated fatty acids that keep your scalp and hair hydrated. You can also get polyunsaturated fatty acids from avocados and flax seeds.
Biotin deficiency has been connected to hair loss and poor hair growth. Almonds and walnuts are an excellent supply of biotin. Other foods with biotin include rice, eggs, green peas, lentils and oats.
Vitamin A is crucial for hair growth and a healthy scalp. Vitamin A produces secretions that conditios the scalp. Carotenoid produces vitamin A that is found in vegetables like sweet potatoes, carrots and broccoli.
Vitamin E can enhance blood flow to the scalp and promote quicker hair growth. Flower seeds and nuts supply it along with antioxidants.
Drinking water is very important to keep your hair hydrated. Water flushes out toxins and helps in getting nutrition to the hair follicles. Your hair can become dry and brittle without adequate quantities of water. Water takes the required nutrients to the hair cells.
Exercise is very important for hair growth. Sweating from exercise helps free hair follicles, providing an area for hair to grow. Exercise also increases blood flow to the scalp, which delivers a lot of nutrients to the hair roots. This helps make hair grow.
African American hair is dry and fragile. This puts our hair at risk of breakage, which is why it seems that our hair doesn’t grow. It is vital to moisturize your hair daily. Moisturizing doesn’t cause quicker hair growth, however it helps retain the length of your hair.
Deep moisturizing restores and maintains the strength of the hair strand. It improves snap, restores moisture and makes your hair softer and more manageable. Adding heat to deep conditioner helps it penetrate higher into the strands. Pay special attention to the ends, which neeed the most conditioning. Useo a deep conditioner once every week for 15-20 minutes.
Protective and low-maintenance hairstyles
Protective and low-maintenance hairstyles defend your hair from environmental harm and from being overworked. Protectve hairstyles include braids, weaves and wigs. Low maintenance hairstyles include twist, braid-outs and buns. Protective and low-maintenance hairstyles prevent harm to the tips of your hair and protect your hair from heat and styling. They also give your hair a chance to grow.
Go natural, do not use chemicals
Relaxed hair is weaker than natural hair. Caustic relaxers use hydroxide, a chemical that is also use in drain cleaners. No-Lye relaxers are made from Guanidine hydroxide. Relaxers are used to straighten kinky hair and as a result, they break the bonds that offers strength to the hair. Relaxers cause crispiness, breakage and even phalacrosis. The cream breaks down the chemical bonds of the hair shaft, disrupting the elliptical form. The chemicals in relaxers dry out the hair and harm the ends of the hair. Relaxers also promote split ends and stunt hair growth. Be a part of the natural hair movement and go natural.
Article written by Ella Maclin
This article was written by the guest author listed at the end of the article.