8 Ways to Block the Sun When It Is Hot Out
When it comes to spending time outdoors, it is vital to protect your skin. With proper preparation, you can guard against the sun’s damaging UV rays and still enjoy the great outdoors all season long.
From the best beach tents to a large brim hat, here is a list of eight ways to block the sun when it is hot outside:
Whether you are at the beach or in your backyard, always bring along some shade. There are specially-made tents and umbrellas that contain a UV protective coating.
Always apply sunscreen, even if you are in the car most of the time or walking between buildings. It is essential to apply sunscreen when you know you are going to be out and about when it is hot outside. The sun also comes through on a cloudy day, so take no risks and apply sunscreen every day.
Sunscreen protects your skin from all the damaging light the sun can throw at you while you enjoy the outdoors. Be sure to reapply often and each time you return from a dip in the water.
When you are going to be in the sun, wear a large, wide-brimmed hat. This will protect your scalp, ears and face. Wear sunscreen along with your hat for an extra layer of protection.
Do not spend hours in the sun. Be sure to take several breaks and seek shade or go indoors every few hours. This will give your body a break from the heat and allow your skin to cool off.
Be sure to drink plenty of water. Stay away from alcoholic beverages and soda when you are going to be in the sun for any length of time. Alcohol will dehydrate you faster, and you will be more susceptible to heat stroke. Soda will also add to dehydration, although not as quickly.
6. Wear light colors
When you are enjoying outdoor activities, it is important to wear light-colored clothing. This will help keep you cooler as dark colors absorb the sun’s heat. Also, make sure the clothing is loose-fitting. Tight clothing can add heat to your body and cause additional sweating. When you perspire, you lose water that is needed to stay hydrated and cool.
7. Wear sunglasses
A large hat is not enough to keep the UV rays out of your eyes, which can burn the retina and cause permanent damage. If you wear corrective glasses, invest in clip-on sunglasses or sunglasses that go over your eyeglasses. The designs have come a long way and many look just as cool as trendy sunglasses yet allow you to wear your glasses for sight underneath.
8. Check your medications
Some medicine makes a person more susceptible to sun damage. Avoid the sun if your prescription notes that sun exposure is not recommended.
The sun is at its peak point during the hours of 10 a.m.-4 p.m. If you are outdoors during these times, be sure to wear your sunscreen, take breaks and stay hydrated.