Healthy Breads to Make in Bread Machines
There is very little doubt about the many benefits of eating wholesome bread. If you have just purchased one of the best bread machines, which are quite numerous, then you might want to look up how you can create some of these:
Ezekiel bread is perhaps one of the most powerful nutrient-packed breads that you can ingest, and as a result, this is a great bread to consume if you are on a diet, are health conscious or if you want to eat bread that is nutritious as well as delicious.
There are also two ways of making this bread, the dry-sprouting process, in which you sprout the grain to carouse all the nutrients in the bread and keep it there; or the wet-sprouting process, when you mash the bread into a paste and create a tortilla or flatbread.
Flaxseed bread is an excellent source of Omega-3 fatty acid, which is mostly found in fish oil and oily fish. Why this bit of information is salient, and deserves mentioning, is because of vegans who do not or cannot consume anything that comes from an animal will not be able to get their daily source of Omega-3 fatty fish oil.
However, as we have just mentioned, flaxseed bread offers Omega-3, and thus this is an excellent option for vegans to get their Omega-3 fatty acids. Moreover, they also get delicious tasting bread.
Ah, the many benefits of fresh bread and whole-grain bread. Rye bread has been shown to reduce bodyweight, slightly improves insulin levels and lower cholesterol.
As the commercial version is lacking in nutrients and as a result, is quite unhealthy. Whole-grain bread is healthy and delicious as well. This is an excellent breakfast choice along with fruits, yogurt and coffee to start your day fresh and ready.
There are many benefits to oats themselves, including improving the digestive system, reducing cancer risk, combating diabetes, lowering heart attacks, providing protein and providing many vitamins and nutrients. As you can see, oat bread offers a wide array of benefits and coupled with the benefits of whole wheat bread, you are looking at a bread that is fit for kings and gods.
Whole wheat bread
We have mentioned whole wheat bread quite a lot, and that is because whole wheat bread offers many vitamins and minerals that the body needs. Most importantly whole wheat bread provides the body with magnesium, which 68 percent of Americans lack. Whole wheat bread is an excellent addition to one’s diet and especially beneficial for the who are looking to loose weight and get in shape.
Whole grain bread
Whole grain is one of the most beneficial breads, because they have no artificial flavoring and most importantly no high fructose corn syrup, which is known to cause myriad health issues.
Brown rice bread
There is a running theme here. Foods that are dark and have color to them are much healthier than foods that have no color. White rice, for example, is very unhealthy compared to brown rice. Moreover, like rice, brown rice bread is much more beneficial for your health then white bread. Brown rice bread is an excellent option for both men and women as it is vegan-friendly as well as gluten-free. Also, it has a variety of mineral and vitamins that are essential to one’s overall health.
The name says it all, but it still deserves mentioning. Gluten-Free bread has NO wheat, rye or barley in it. So it is safe to eat for those who must eat gluten-free foods.
This may very well be unfamiliar bread. Purple bread is bread that was invented in Singapore and considered by many to be a super food. This particular bread is not yet available for mass production as it is still being researched and studied, but it appears to provide many benefits.
There are many types of bread out there, and doesn’t include all of them. If you are looking to get in shape and stick to a healthy diet, then the bread that has been listed is a sure way to help you get there. Healthy bread can give you all the energy, nutrients and vitamins you need to tackle your day productively.
If you are consuming store-bought white bread, put it down and start try some of the brands we have listed above. They may cost a bit more than the store-bought bread, but for the price of your heath, it is more the worth it.
Article by Sumeet Manhas