5 Quick Tips for a Last Minute Summer Body
With summertime now in full swing, people are hitting the beach, spraying on some SPF and getting their tan on. Even if you aren’t planning on visiting the local beach, the humidity and consistently hot temperatures will make you want to go shirtless during the months to come. Whether you are looking to impress or you just want to look fit and healthy, here are five quick tips that can help you get a last-minute summer body:
Increase your workout intensity
Studies show that short bursts of physical exercise is more effective at burning flab as opposed to a slow, stretched out workout. If you are running on a treadmill, do 30 to 60 high speed sprints with short rest breaks in between. For weight training, rather than doing 20 repetitions on any given weight station, increase the weight that you lift and bring the reps down to a more modest amount.
Physical exercise is only half of the equation when it comes to losing weight and sculpting those muscles; the other half of the equation is to eat well-balanced meals. Go for a high protein diet including lean cuts of meat, eggs, legumes, etc. Your daily protein intake should be consumed mostly in the morning as it helps burn fat and suppresses your appetite for the remainder of the day. Avoid sweet and fatty foods that only add to your weight and give you other health ailments including acne breakouts and diabetes.
Follow the three-hour rule
The three-hour rule applies throughout the whole day. Every three hours, you should consume a small meal to maintain a high metabolic rate and to get your body to burn calories nonstop. The three-hour rule should also be applied at night. Avoid consuming anything three hours before going to bed. Those three hours will be spent by the body digesting and burning off your last meal from the day.
Be more active
Not everyone enjoys going to the gym to workout. Some prefer to live a physically healthy lifestyle by participating in sports and hobbies, such as wall climbing and mixed martial arts. It is important to find an activity that you genuinely enjoy doing and then do it every day. It not only melts the fat away and reveals the muscles underneath, but it also offers other health benefits including opportunities to socialize and network, improve cognitive functions and de-stress. If you are doing something you love, there are no rest days, nor do you feel the need or desire to stop what you are doing. This consistent routine of day-in, day-out, on-the-go lifestyle will quickly whip you into shape.
Get pharmaceutical help
Supplements and medication are perhaps the fastest ways to lose weight and improve your body’s shape. Needless to say, this method should be pursued only after consulting with your doctor, and any weight loss supplements should be used responsibly. One example of a drug that is becoming increasingly popular as a weight-loss medicine is Phentermine. Before you agree to the Phentermine price, make sure to know and understand everything about the drug including its uses, whether or not it is approved by physicians and organizations, and any potential side effects. Phentermine prices can be found online, with most sites offering coupon codes and promotions to help you find an affordable rate.
Article by Mark Alvarado, who has years of experience offering insights as to how you can become physically better thereby elevating your mental health.