The Wonders of the Olive for Your Diet
Everything is present in this world for a reason. God has created everything with its own set of benefits. Olives have long been known for their healing wonders. Olives are a favorite food that can be included in pizzas or as part of one’s favorite salad. Black olives are the ripened olives whereas green olives are the unripened. Black olives have a better mineral content than green olives.
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Advantages of black olives
Black olives contain anti-oxidizing agents. They are rich in vitamin E and monounsaturated fats. When monounsaturated fats are compared with polyunsaturated fats, they have greater strength. Monounsaturated fats safeguard the human body from cellular damage. Vitamin E is gifted with the fat-soluble ability; as a result, it helps the body to get rid of those free radicals that are full of fat. Black olives help with heart problems and at the same time prevent it. The vitamin E content prevents lipoproteins from oxidizing and forming a plaque in the coronary arteries. It also prevents blood clots from forming. Black olives prevent the human body from osteoporosis. Individuals who have low estrogen levels should also consume them. The oleanolic acids and maslinic extracts prevent the human body from colon cancer.
Benefits of green olives
Green olives contain flavonoids, monounsaturated fats and vitamin E. Monounsaturated fats greatly aid in reducing cholesterol levels. Vitamin E and the flavonoids fight the free radicals present in the human body that can destroy cell structure. Olives are a source of fiber as well and provide 17 percent of dietary fiber.
The value of green olives in terms of nutrition
Green olives have 87 calories and 1 gram of protein, 9 grams of fat and 2 grams of carbohydrates. Green olives are also rich in vitamins. If one cup of green olives is consumed, it can provide 25 percent of the daily recommended amount of iron. Green olives also provide about 20 percent of vitamin E.
Precautions to be taken while consuming green olives
Green olives are rich in sodium. Sodium is harmful to people who suffer from high blood pressure. Therefore, hypertension patients should avoid eatuing green olives as part of their diet.
How to consume olives
The best way to consume olives is in their natural form. When olives are consumed in their natural form, they give the maximum benefit. For example, olives can be eaten in a salad.
Conclusion
The right diet is the key to good and plush health. It is very important to know the nutrient value of foods so that one may know how much they will benefit in the long run. If one knows the benefits of food, only then one will make an effort to use it. Olives are one of the God’s gifts. If one eats them, it can prevent a variety of ailments. After all, one can only enjoy life to the fullest if one is healthy.
Article by Jamshed
