Guide to Kickstarting Your Weightloss
Hands up. Who runs from the word diet? Yeah, you’re not the only one. Many of us want to lose weight, but dieting seems like such a chore. As for exercise, well that’s a whole other kettle of fish.
However, there appear to be so many people out there that love eating healthy, avoiding chocolate and doing dumbbell lifts. How is that possible?! It’s not because they’ve been wired a different way. It’s simply because they got started and fell in love with being healthy. Honest! Once you’ve kickstarted your weight loss journey, you’ll also be loving the gym and eating spinach. Try some of these fantastic tips for kick-starting weight loss, and you’ll soon see what we mean.
Let’s start off with why we’re doing this and what it means to kickstart your weight loss journey. Studies show that people who get off to a strong start are far more likely to keep going. We see the numbers change on the scales, and it gives us a boost. We want to try harder and push through. Within a week, you’ll be looking forward to fruits and veggies. Within two weeks, you won’t even crave chocolate anymore. By the third week, it will seem like a habit you simply can’t break. A good habit! Bye-bye trans fats and sugary treats. So, there are plenty of benefits to kickstarting a weight loss regime. Just remember, many of these ideas are to be used in the short term, until you come up with your own long term healthy lifestyle plan.
Out with the old
You’re far more likely to give in if you’ve got a ton of chocolate and cookies in your cupboard. Get rid of them! In fact, get rid of anything that is going to lead you down the wrong path. You want to put yourself in the right mindset to lose weight. This means throwing out anything that’s going to get in the way of your goals. Give it all to a friend or chuck it in the trash. Don’t eat it all the day before your diet starts.
There are plenty of different programs out there, to help you kickstart your weight loss journey. Make use of them! They’re going to help you think healthier and lose some weight. Once your jeans feel a little less tight, it will become so much easier to carry on. Look at this Nutrisystem review, for example. This is a five-day plan that’s precisely the kind of thing people use to kickstart losing weight. Something like this will then make it easier for you to get into healthier habits.
This is going to be a tough one for most people. Considering the majority of us work in sedentary jobs, sitting on our backsides all day. It can be tough to muster up the energy to workout. However, working out can release plenty of happy hormones. These then make us want to work out more. Can you see where we’re going with this? Even a walk around the block can release endorphins. It will make us want to exercise more and even eat healthier. Start small and work your way up to the gym.
That’s all there is to it! By the time you’ve finished your first few days, you’ll be spurred on to keep going. Then you will be one of those spinach loving gym bunnies. Good luck!
Article by Bex Walton